Raise your hand if you’re working as hard as you can to get rid of the dreaded mommy-pooch with no results. What about laughing really hard at a joke and peeing a little on yourself? Mamas everywhere know the struggle is real with both of these issues. That is why we are so excited to introduce you to the Abs, Core & Pelvic Floor Program, written by personal trainer Natalie Hodson, a mama and fitness expert, and Dr. Monique Middlekauf who a specialist in pelvic floor dysfunction.
Abs, Core & Pelvic Floor is designed to help heal Diastasis Recti, (also a cause of that “mommy pooch” in the lower abdomen), as well as incontinence related to pelvic floor weakness and dysfunction. This 30 day program has lots of educational material to help you understand the causes of Diastasis Recti and how to heal it along with strengthen your pelvic floor. The best part is that the exercises require no equipment or gym time so you can literally do them anywhere! WIN!
For more information on this program, be sure to visit Natalie’s website! Here is how the program helped some of our bloggers start to heal their physical postpartum issues.
Abs, Core, & Pelvic Floor
Seven Graces is working on her Mommy Fitness with the best core workout for the mommy pooch!
Little Mrs. Priss found out that she has been doing her core workouts all wrong.
Margarity Wyld can already feel a difference halfway through the program!
In The Know Mom discovered that even four years after having babies you can still improve your core and pelvic health!
New Nostalgia shared her experience with the Abs, Core, & Pelvic Floor program after having babies and surviving breast cancer.
One of Nosh & Nurture discovered that taking steps to improve her core health has been one of the best decisions of her life!
Seven Graces is working on her Mommy Fitness with the best core workout for the mommy pooch!
Little Mrs. Priss found out that she has been doing her core workouts all wrong.
One of Nosh & Nurture discovered that taking steps to improve her core health has been one of the best decisions of her life!
